Vegetable Juice




On the site JUICERECIPES they have a calculator to figure what you are really drinking in term of vitamins, minerals, calories.. you can find it HERE

So in the juice (3 1/2 cups, about 2 large glasses or 3 small glasses) I just made there is…

–  152 calories,

–  57 % Daily Value (DV) of potassium,

–  138 % DV of Vitamin C,

– 55 % DV of iron

– 15 % DV of Calcium

– 10 g of proteins

and much more.

Yesterday I made some vegetable juice for my husband since he’s a fan of V8 kind of juices. We added some pink salt, pepper and Tabasco (to add a little heat) and he told me that it was a million times better than the one from the stores 😀 Before buying a juicer, we used to make vegetable smoothies, it was super delicious too, but the texture is way more fun in the juice form, hehe.


3 1/2 cups


* 2 celery stalks

* 1 green onion

* 4 small carrots

* 1 green bell pepper

* 5 yellow tomatoes (and few small cherry tomatoes)

* 1 onion



* Wash all the veggies. Peel the onion, core the pepper and cut all the veggies.

* Juice.

* Serve and Enjoy.

You can store the juice between 24-48 hours in a glass container in the refrigerator.


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