Vegan Veggie & Chickpea Stew (Wonderbag)





Today I wanted to do something with my wonderbag so I kind of improvised a stew, hehe.  the final result was good 😀

We have so many veggies in the fridge, I had to find a cool recipe to use a lot of them, haha! Also, the other day my husband told me I was in total charge of all his meals.. muahhaahha!, so since I know he’s working out and trying to get back on track well I’m making him eat a LOT of fruits and veggies!

Another thing.. you can change the veggies in my recipe tu use the one you have at home!




* Olive oil

* 2 medium onions, chopped

* 2 cloves garlic, minced

* 1 large carrot, peeled, diced

* 2 celery stalks, diced

* 1 pound rutabaga ( 2 small) , diced

* 3/4 pound small potatoes (or any other kind, I kept the skin on), diced

* 1/4 pound green and yellow beans, sliced

* 2 1/2 cups diced tomatoes

* 2-3 tablespoons tomato paste

* 1 cup water

* 2 cups cooked chickpeas

* 1 teaspoon cumin

* 2 teaspoons Herbes de Provence

* Salt & Pepper (to taste)

smallpotatoes rutabaga

celeri tomato

pois chiche


* Wash and cut all the veggies.

* In a pot (I used a cast iron pot), heat oil over medium heat. Cook the garlic, onion, carrot and celery until the onion is golden.

* Add all the remaining ingredients.

* Combine well, cook for another 2-3 minutes. Bring to a boil. Once it’s boiling, put the lid on and continue to cook for another 10 minutes.

* Remove from heat.

* In a wonderbag place a towel or a pot holder on the bottom. Add your pot and close the wonderbag.

* Leave it in the wonderbag for around 4-5 hours.

* Serve and Enjoy.

DSCN9199 DSCN9200



3 responses »

  1. Pingback: Vegan Veggie & Chickpea Stew (Wonderbag) | ...

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  3. Pingback: Vegan Veggie & Chickpea Stew (Wonderbag)

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