Veggie Dish


The spaghetti squash is a wonderful vegetable. We can use it to replace pasta.

So there is an idea of ​​meal made ​​almost entirely of vegetables.

My little Dalie really like a lot, especially with bread!


5 cups


* 2 medium carrots

* 1/2 pound cauliflower

* 1 lbs tomatoes, peeled and diced

* 2 cups cooked spaghetti squash (about 1/2 large squash)

* 1/2 cup shredded cheddar cheese

* 1 tablespoon fresh parsley, chopped



* Cook the squash. Remove the flesh and keep 2 cups for this recipe.

* Peel and cut carrots and cauliflower. Cook them with steam until tender.

* In a saucepan, combine tomatoes, parsley and cooked vegetables.

* Use a hand blender until coarsely pureed. Add the cheese.

* Cook for about 2 minutes or until the cheese is melted.

* Serve over spaghetti squash.

* Serve or freeze.

* An effective method of preservation is freezing. Don’t forget to write the date on it. you can keep it for at least 1-2 months.


One response »

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s